Help yourself to my "s'more goes blog"! You'll find trackeds and endtrials through S/SE Asia, my Pan-American overland wanderings, SoCal, and always bridges to and through the Middle Kingdom. Expect only occasional updates now from Jets, Journal, Wonder and environs.

January 22, 2005 Mindfulness: What One Can Get From Meditation Here's an article that succinctly describes the benefits of mindfulness meditation. By the man who maintains this website. Posted by: JJW / 9:14 PM Comments: Post a Comment Archives November 2003 December 2003 January 2004 February 2004 March 2004 April 2004 May 2004 June 2004 July 2004 August 2004 October 2004 November 2004 December 2004 January 2005 February 2005 March 2005 April 2005 May 2005 June 2005 July 2005 August 2005 September 2005 October 2005 November 2005 December 2005 January 2006 February 2006 March 2006 April 2006 May 2006 June 2006 July 2006 August 2006 September 2006 October 2006 December 2006 February 2007 March 2007 April 2007 June 2007 July 2007 August 2007 September 2007 February 2008 March 2008 July 2008 August 2008 January 2009 April 2009